Lose Weight Quick - nuomeizi natural model

What's the best kind of food to lose weight?
What if I told you I could give you a pill that will make you lose 30 pounds a week, but you have an 85% of developing heart disease in 15 years. Would you take the pill?
Sadly, many of us would. We want to lose weight, and we want to lose weight quick. Damn the consequences.
The good news for those who want to lose weight quickly, is that it can definitely be done. It can wreak havoc on your metabolism and the rest of your health, but if you go on one of the many starvation diets out there today, you can lose an ungodly amount of weight in a very short time.
You might be saying, "I hate fat so much, I just want it gone as soon as possible." Well, that creates a whole new monster. This monster will not just go away in a week or two no matter what kind of starvation diet you're using. Why not?
Well, according to most experts, a healthy weight loss target to shoot for is about 1% of your current bodyweight per week. So, if you weight 200 pounds, losing 2 pounds a week could be considered healthy.
It would also be considered fat loss. These same weight loss experts say that if you lose more than 1% of your bodyweight per week, you're really not losing fat. You're burning muscle. This is exactly what you DON'T want. Why not?
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