trim-fast advanced version to Lose Weight in a Week

'How to lose weight quickly' diets are all over the media, on television, websites, newsstands, radio, magazines and books.
Most overweight people want to know how to lose weight in a week. They are, quite rightly, desperate to lose excess weight and will grasp at anything that promises how to lose weight fast. But many of these "lose weight fast" diets are based on false promises and ill-founded opinions, and can actually be harmful and even counter-productive, leading to greater weight gain!
Here are just some of the myths and misinformation promoted by "quick weight loss" gurus:
-Myth: Cut calories to lose excess body fat.
-Reality: Cutting calories makes the body think it must preserve fat, and so you put on weight instead of achieving weight reduction.
-Myth: Following set menus and eating plans can help lose weight.
-Reality: Most diet books and weight loss plans promote set menus of what to eat when. This never works because food preferences and lifestyles vary so much. Indeed, by following any kind of set food menus, day in day out, you are more likely to gain weight because you will either go hungry or get too bored with the monotony. Then when you give up the set menus you will quickly re-gain your weight (and more) as you go back to your old eating habits.
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